Lifestyle Management » Diet & Nutrition

Obesity

By Dr Shweta Rastogi

Obesity is not just a cosmetic consideration; it is a dire health dilemma. It increases the risk of developing a number of chronic diseases including: Insulin resistance, Type 2 diabetes, Hypertension, Dyslipidaemia, Stroke, Cardiac problems, Gallstone.Traditional weight loss methods include low-calorie diets between 800 to 1,500 calories a day and regular exercise.

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